Weigh In record (no journal entry) for 03 October 2013
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80.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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1240 kcal
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Fat: 57.73g | Prot: 54.77g | Carbs: 119.12g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original. Lunch: Kibon Sorvete Light de Baunilha e Chocolate, Panco Pão Integral Total 15 Grãos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Panco Pão Integral Total 15 Grãos. Snacks/Other: M&M's Almond M&M's, Pringles Batata Pringles, Pringles Batata Pringles, Nestlé Suflair. more...
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2492 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours. more...
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steady weight
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alferreira's Weight History
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