Weigh In record (no journal entry) for 14 August 2020
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 27.15g | Prot: 55.63g | Carbs: 275.36g.
Breakfast: Susu Kedelai, Pisang, Pepaya. Lunch: Singkong, Tempe Kukus, Tahu Kukus, Telur Rebus, Putih Telur. Dinner: Air Kelapa, Indofood Sun Bubur Beras Merah . Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.5 kg a Week
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juleaaaa's Weight History
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