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lm 0030 em 1515 14h45min 00min sw00 00kt
KF 25,84 Kg 23,75
KM 34,8 Kg 31,98
Vis 12
T 105
H 101 Q 1,040
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2558 kcal
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Fat: 106.60g | Prot: 103.21g | Carbs: 292.24g.
Breakfast: Aerzener Mohn-Quarkkuchen, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Äpfel, Alnatura Mandeln. Lunch: Kurkuma, Ingwer, Grüne Erbsen (Gefroren), Bofrost Paprikastreifen, Frosta Bami Goreng, Ja! King Prawns Garnelen, Brokkoli, Bertolli Natives Olivenöl Extra, Harry Balance Toast (38g), Palmin Kokosfett, Rispentomaten. Snacks/Other: Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Äpfel, Möhren, Ja! Walnusskerne, Seeberger Mandeln. more...
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2331 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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