Weigh In record (no journal entry) for 14 August 2020
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.64g | Prot: 25.40g | Carbs: 163.73g.
Lunch: Kwetiau, Khong Guan Malkist Seaweed, Khong Guan Cream Crackers. Dinner: Pisang. more...
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Losing 0.4 kg a Week
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adibasarah2408's Weight History
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