Weigh In record (no journal entry) for 14 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 92.23g | Prot: 180.62g | Carbs: 13.63g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Migros Çiğ Fındık. Dinner: Karışık Yeşil Salata, Palamut. Snacks/Other: Migros Çiğ Fındık. more...
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Gaining 0.3 kg a Week
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cemtolga_0707's Weight History
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