Weigh In record (no journal entry) for 14 August 2020
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.16g | Prot: 73.47g | Carbs: 199.70g.
Breakfast: Ovo Frito, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Estrogonofe de Carne, Arroz Branco. Dinner: Heinz Mostarda, Hemmer Maionese com Toque de Alho, Heinz Ketchup, Heinz Molho de Tomate Tradicional, Yoki Batata Palha Tradicional, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Coca-Cola Coca-Cola Zero. Snacks/Other: Hortifruti Água de Coco, Vila Alimentos Xylitol, Goiaba Vermelha, Ceifeiro Semente de Chia, Molico Leite Desnatado, Nestlé Iogurte Natural Integral, Banana Prata. more...
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2377 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jdpatricio's Weight History
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