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tiara kim
Journal
14 Aug 20
tiara kim's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
58.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
615 kcal
Fat: 13.75g | Prot: 23.34g | Carbs: 104.94g.
Breakfast:
Nasi Ketan (Ketan), Kue Cucur.
Lunch:
Kue Cucur, Wortel Dimasak, Buncis, Singkong Rebus, Tahu Kukus, Ikan Kembung.
Dinner:
Pepes Tahu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1939 kcal
Exercise:
Pedalling - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tiara kim's Weight History
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