Weigh In record (no journal entry) for 14 August 2020
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67 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 67.95g | Prot: 62.58g | Carbs: 124.91g.
Breakfast: Valio Polar 15%, Avokado, Omena, Banaanit, Foodin Heraproteiini, Vaasan Ruispalat Ohut Herkku, Foodin Viherjauhe Luomu. Lunch: Paistettu Kananmuna, Oliiviöljy. Dinner: Myllyn Paras Kaurapuuro, Kotimaista Mustikka. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Polar 15 Ohuen Ohut. more...
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Gaining 1.6 kg a Week
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