Weigh In record (no journal entry) for 13 November 2010
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1897 kcal
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Fat: 78.10g | Prot: 111.32g | Carbs: 185.80g.
Breakfast: butter, fried egg. Lunch: Orange Dreamsicle Dessert, Ginger Beer, cheese, sauteed onions, Beef Steak. Dinner: hersheys syrup, edy's, 6" Turkey Breast, Sparkling Ice Water - Orange Mango. Snacks/Other: Water. more...
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3213 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Shoveling - 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 9 hours and 45 minutes. more...
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steady weight
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