Weigh In record (no journal entry) for 14 August 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.54g | Prot: 22.44g | Carbs: 175.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Pure Premium Original Orange Juice, Chocolate Chip Cookie. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cabernet Sauvignon Wine, McDonald's Baked Apple Pie. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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