liyana jani's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
1463 kcal Fat: 47.12g | Prot: 59.65g | Carbs: 207.10g.   Breakfast: Fruit Apple, Overnight Oats. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chicken Soup, White Rice. Dinner: Peanut Butter, Chicken Soup, Wheat or Cracked Wheat Bread. Snacks/Other: Kart's BBQ Chicken Pau, Hulled Sunflower Seeds, Orange. more...



     
 

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liyana jani's Weight History


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