Weigh In record (no journal entry) for 14 November 2010
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1584 kcal
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Fat: 24.86g | Prot: 308.50g | Carbs: 10.20g.
Breakfast: Egg White. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: Grouper (Fish) (Mixed Species). Snacks/Other: Pacific Red Snapper Fillet, Boneless Skinless Chicken Breast Fillets, 100% Whey Protein Powder. more...
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2077 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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melissawww84's Weight History
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