Weigh In record (no journal entry) for 14 August 2020
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 86.19g | Prot: 86.52g | Carbs: 60.07g.
Breakfast: Kesbeke Augurk, Jumbo Brie 60+, Vers Geperst Sinaasappelsap. Lunch: AH Kipfilet Beleg, Philadelphia Roomkaas, Cherrytomaten, Ei, AH Olijfolie Extra Vierge, All Seasons Gemengde Sla, Zwarte Peper, Mozzarella Kaas. Dinner: Desperados Bier, AH Paneermeel Naturel, Honig Juliennesoep, Jumbo Stokbrood Wit, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Petrus Abdijkaas, Jumbo Petrus Abdijkaas, Kesbeke Amsterdamse Uien , Jumbo Gewelde Pruimen, Jumbo Brie 60+. more...
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Losing 4.9 kg a Week
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Waterzon's Weight History
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