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suegerr
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859 kcal
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Fat: 25.79g | Prot: 31.73g | Carbs: 123.69g.
Breakfast: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Donat Dilapisi Coklat. more...
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1600 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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