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sblm mkn siang
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118.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 20.02g | Prot: 75.41g | Carbs: 216.90g.
Lunch: Ikan Layang, Sayuran Rebus (tanpa Daging), Mie, Tomat Merah, Nasi Putih. Dinner: Ayam Goreng, Hati Ayam, Ampela, Sayuran Mentah, Tomat Merah, Nasi Putih, Onde Onde. Snacks/Other: Ultra Jaya Teh Kotak, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 4.2 kg a Week
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alanmachdi's Weight History
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