cintaidirimu's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

76 kg Lost so far: 11.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1115 kcal

Fat: 47.03g | Prot: 46.66g | Carbs: 148.34g. Breakfast: Pear, Fried Rice. Lunch: Oranges, Oranges, Sayur Bayam, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Ubi Ungu Rebus, Potato Sticks. more...

1907 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cintaidirimu's Journal, 14 Aug 20

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cintaidirimu's Weight History