Weigh In record (no journal entry) for 14 August 2020
|
83.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 94.41g | Prot: 61.51g | Carbs: 141.60g.
Breakfast: Kaffee mit Milch, Salami, Milbona Maasdamer, Rama Margarine, Mischkornbrot. Lunch: Gemischter Salat mit Dressing, Cucina Nudelsauce, Aldi Frikadelle, Nudeln (Gekocht). Dinner: Gummibärchen, McDonald's Fanta, Hela Tomaten Gewürz Ketchup, Bratwurst. Snacks/Other: Raffaello Raffaello, Kaffee mit Milch, Kinder Schokolade. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|