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https://www.instagram.com/tv/CD0nhWFJwip/?igshid=dfe065hotri0
Temen2 semua yg ada disini minta bantuannya untuk like postingan ini dong 🙏🏻🙏🏻, tak doain yg like dietnya lancar, rejekinya lancar jg amin 🥰🥰🙏🏻
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579 kcal
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Fat: 11.60g | Prot: 45.01g | Carbs: 79.33g.
Lunch: Tempura Udang, Putih Telur Matang, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Perkedel Kentang. Snacks/Other: Jeruk. more...
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1813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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