Weigh In record (no journal entry) for 14 August 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 91.49g | Prot: 95.34g | Carbs: 162.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Pane Comune, Algida Cornetto Classico (60g), Deluxe Cioccolato al Latte con Caramello e Sale, Kraft Sottilette, Coop Hamburger di Bovino Adulto. Dinner: Pane Comune, Mulino Bianco Abbracci, Melanzana, Scaloppine al Limone, Mandorle. Snacks/Other: Magnum Double Salted Caramel. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|