Weigh In record (no journal entry) for 14 August 2020
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 88.12g | Prot: 76.96g | Carbs: 178.08g.
Breakfast: Cereal, Whole Milk, Sugar. Lunch: Milo Malt Energy Drink, Mars Mars Bar, Chicken Drumstick. Dinner: Avocados , Rainbow Simply Chicken Steaklets, Ina Paarman's Cheese Sauce, Pasta Salad with Cheese, Garlic Roll. Snacks/Other: Nestle Aero Peppermint, Grapes, Bacon. more...
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Gaining 2.2 kg a Week
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Shao Lin's Weight History
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