Weigh In record (no journal entry) for 14 August 2020
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.86g | Prot: 93.93g | Carbs: 108.64g.
Breakfast: Cimory Yogurt, Buah Kiwi, Telur, Baking Soda, Pisang, Frisian Flag Purefarm Low Fat High Calcium, Gula Pasir, Quaker Oatmeal. Lunch: Saori Saus Tiram, Bango Kecap Manis, Telur, Dada Ayam, Pakcoy, Cabai Merah atau Rawit, Shirataki Mie Basah Matang, Bawang Putih Dimasak . Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Hati Ayam, Mentimun (dengan Kulit). Snacks/Other: Martabak Telur, Kerupuk Makanan Ringan, Aice Es Krim Mochi. more...
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Losing 0.4 kg a Week
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endah dwi setyawati's Weight History
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