Aquariusssss's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
1187 kcal Fat: 37.21g | Prot: 125.27g | Carbs: 97.85g.   Breakfast:  Kangkung, Kubis, Pecel, Kacang Panjang Hijau, Labu Siam. Lunch: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis),  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Tempe. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering,  Tomat Merah,  Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Paprika Merah Manis, Mr. Bread Roti Tawar Gandum, Biokul Set Yogurt Plain Rendah Lemak. more...
37 kcal Exercise: Samsung Health - 24 hours. more...

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