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rizkiyunindra
Journal
14 Aug 20
rizkiyunindra's Journal, 14 Aug 20
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Hampir 3 bulan ga input kalori, alhamdulilah BB naeknya dikit. Efek lahiran anak ke 2 JD mesti ngungsi kemertua. Meal plan JD berantakan. Yu ah back on track. Cutting body fat lagi 😁. Semangat
69.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
648 kcal
Fat: 21.34g | Prot: 18.24g | Carbs: 99.43g.
Breakfast:
English Chinese Doughnut, Indonesian Otak Otak Fish Cake, Sinti Bumbu Pecel, Kapal Api Special Mix.
Snacks/Other:
Guavas.
more...
2416 kcal
Exercise:
Motorbike Riding - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Comments
sempet shock sendiri ‘efek lahiran’ wkwkwk
15 Aug 20 by member:
bismillahkurusan
Istriku maksudnya yg lahiran. Wkwkkwkw
18 Aug 20 by member:
rizkiyunindra
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rizkiyunindra's Weight History
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