bettydwi's Journal, 14 Aug 20

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akhirnya 😭 setelah stuck dua Minggu mau turun juga 😭😭😭

73.6 kg Lost so far: 8.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1262 kcal

Fat: 35.30g | Prot: 111.94g | Carbs: 121.68g. Breakfast: Nasi Putih, Ikan Asin, Tumis Kacang Panjang dan Tempe, Telur Dadar. Lunch: Ikan Asin, Kerupuk Makanan Ringan, Roma Sari Gandum, Roma Biskuit Kelapa. Dinner: Pepaya. Snacks/Other: Roma Biskuit Kelapa. more...

2063 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bettydwi's Journal, 14 Aug 20

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