Weigh In record (no journal entry) for 13 August 2020
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 89.60g | Prot: 55.66g | Carbs: 48.16g.
Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Pancetta, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Tirolez Queijo Provolone Curado Defumado, Sadia Linguiça Calabresa Defumada, Ovo (Inteiro). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Aurora Suco de Uva Integral. more...
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Losing 0.7 kg a Week
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tatymarto's Weight History
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