Rêferrer's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
948 kcal Fat: 47.44g | Prot: 45.54g | Carbs: 88.42g.   Breakfast:  Queijo Coalho,  Pão Torrado. Lunch:  Cenouras Cozidas,  Abobrinha Refogada, Tio João Arroz Integral Cozido,  Costela Bovina. Snacks/Other:  Laranjas, Frutnut Castanha do Pará, Qualitá Uva Passa Clara sem Semente. more...

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Rêferrer's Weight History


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