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Good morning I need your help. I drink orange Juice to save me from becoming constipated. But it has a lot of sugar. Do you know of something else I could drink or eat. There are not any veggys in my current diet. I know...I am bad. Nettie51
View Diet Calendar, 02 October 2013:
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1524 kcal
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Fat: 49.78g | Prot: 57.07g | Carbs: 234.57g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice. Lunch: Water, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Tap Water, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Avocados, Skinny Cow Dreamy Clusters - Milk Chocolate, Coca-Cola Coca-Cola Classic (20 oz). more...
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2943 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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 Comments
Unsweeted prune juice gives a MUCH better result for a LOT fewer calories :)
Thom
02 Oct 13 by member: thompearson
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Have you tried eating more fiber? Apples and pears have good fiber, or even eating a higher fiber cereal or something might help. Or, you can try a fiber supplement. Also, like Thom said there is always prune juice.
02 Oct 13 by member: mars2kids
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Definitely more vegetables and perhaps try Rooibos tea.
02 Oct 13 by member: *Starshine*
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02 Oct 13 by member: ClassicRocker
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nettie51's Weight History
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