Did not exercise yesterday,due to leg problems Today had to go slow,managed to do 4500 steps. Tired,no energy Made supper-small salad,1 sausage 1 PC. of smoked salmon.. had to stop,will eat rest later..
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 129.19g | Prot: 88.29g | Carbs: 32.03g.
Breakfast: Selection Bacon, Thick Slices, Egg, Lemon, Heavy Cream. Lunch: Skotidakis Feta Cheese, Italian Sausage. Dinner: Egg, Central Epicure Smoked Salmon, Italian Sausage. Snacks/Other: Hellmann's Mayonnaise, Lettuce. more...
|
Gaining 3.2 kg a Week
|