Weigh In record (no journal entry) for 07 July 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 56.49g | Prot: 170.55g | Carbs: 134.58g.
Breakfast: Aceite de Oliva, Brócoli, Kraft Mayonesa Light, Papa Cocida, Pechuga de Pollo. Lunch: Atún en Agua (Enlatado), Colun Leche Descremada en Polvo, Fuchs Pan Molde Integral. Dinner: Cebollin, Tomates, Brócoli, Pechuga de Pollo. Snacks/Other: Lider Kuchen de Manzana, Manzana, Plátano. more...
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2290 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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dangerfelipe's Weight History
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