Weigh In record (no journal entry) for 13 August 2020
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.17g | Prot: 72.78g | Carbs: 59.70g.
Breakfast: Marilan Torrada Integral Magic Toast, Batavo Iogurte Grego Pêssego. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Repolho, Ovo Mexido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hainich Geléia de Morango sem Açúcar , Marilan Torrada Light Magic Toast, Açúcar, Chá (Infusão). more...
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Losing 0.1 kg a Week
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yasmin lins's Weight History
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