Weigh In record (no journal entry) for 13 August 2020
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.16g | Prot: 45.20g | Carbs: 101.59g.
Breakfast: Smooth Peanut Butter (with Salt), Roast Beef. Lunch: Milk, Cooked Okra (Fat Added in Cooking), Whole Wheat Flour, Fried Egg. Snacks/Other: Potato Chips, Date, Sugar, Milk. more...
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Losing 1.4 kg a Week
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Lamees.e's Weight History
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