Weigh In record (no journal entry) for 13 August 2020
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.19g | Prot: 60.26g | Carbs: 135.75g.
Breakfast: Puding Vanila, Sosis Solo. Lunch: Tempe Bacem, Jeruk, Ayam Goreng. Dinner: Kroket, Ikan Tongkol, Bakwan, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ikhsan29's Weight History
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