Weigh In record (no journal entry) for 13 August 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.41g | Prot: 52.74g | Carbs: 172.41g.
Breakfast: Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, So Nice Sosis Ayam, Jagung Rebus. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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zulfauly17's Weight History
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