wendycarty's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
1576 kcal Fat: 110.30g | Prot: 35.86g | Carbs: 113.63g.   Breakfast: AH Romige Kokos Yoghurt, Ekoplaza Gebroken Lijnzaad,  Appel, AH Spelt-Tarwe Rondjes . Lunch: AH Ongebrande Pecannoten,  Bosbessen, AH Doosjevol Kersen,  Aardbeien, AH Spelt-Tarwe Rondjes . Dinner: AH Ongebrande Pecannoten,  Olijfolie,  Gekookt Ei, AH Botersla. Snacks/Other:  Olie Gepofte Popcorn. more...
4220 kcal Exercise: Zumba - 2 hours, GRIT - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

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