G M H's Journal, 13 Aug 20

kali ini pke 2 pisang + apel + yakult + susu low fat hehehe

View Diet Calendar, 13 August 2020:
699 kcal Fat: 22.88g | Prot: 23.58g | Carbs: 106.31g.   Breakfast: Naraya Cheese Cookies. Lunch:  White Rice,  Egg Omelet or Scrambled Egg with Vegetables,  Gado Gado. Dinner: Greenfields Low Fat Milk, Yakult Yakult,  Fuji Apples, Banana. Snacks/Other: Nestle Kitkat. more...
1803 kcal Exercise: Studying - 4 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

30 Supporters    Support   

Comments 
buat makan malem nya nih kak? 
13 Aug 20 by member: galigaluhsakti
Yess bnr bgt ! My dinner hehehe 
13 Aug 20 by member: G M H

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


G M H's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.