ruski83's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

123.9 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1445 kcal

Fat: 63.02g | Prot: 79.42g | Carbs: 132.36g. Breakfast: Ketchup, Ogórek Małosolny, Biedronka Parówki Wędzone z Kurcząt, Pilos Twaróg Wędzony, Szynka, Chaber Chlebek Chrupki Żytni. Lunch: Ciasto Biszkoptowe. Dinner: Ogórek Małosolny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Biedronka Ryż Jaśminowy. more...

4840 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ruski83's Journal, 13 Aug 20

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