Weigh In record (no journal entry) for 13 August 2020
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.14g | Prot: 167.87g | Carbs: 15.09g.
Breakfast: QNT Light Digest Whey Protein , Alpro Soja Light. Second Breakfast: Zonnebloemolie, Philadelphia Bieslook, Lidl Kalkoenlapjes. Lunch: Zonnebloemolie, Philadelphia Bieslook, Lidl Kalkoenlapjes. Afternoon Tea: Roze Grapefruitsap, Citroensap, Kaneel, Vers Geperst Sinaasappelsap. Dinner: Chateaubriand, Solo Solo Bakken en Braden. Snacks/Other: Delhaize Filet D'anvers . more...
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Losing 8.4 kg a Week
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Anne-Fee's Weight History
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