Weigh In record (no journal entry) for 13 August 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 11.89g | Prot: 41.00g | Carbs: 111.63g.
Breakfast: Cocoa Powder, Cooked Eggplant, Muscle First Pro Isolate, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Chicken Soup. Lunch: Banana. more...
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Losing 0.4 kg a Week
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Roben Lee's Weight History
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