Weigh In record (no journal entry) for 13 August 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.73g | Prot: 49.47g | Carbs: 41.07g.
Breakfast: Dutch Lady Milk (原味), 美心西餅 包. Lunch: 豬肉, 雞肉（不吃皮）, 牛腩（瘦肉）, 番茄, 綠葉生菜. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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