Weigh In record (no journal entry) for 13 August 2020
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60.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 45.20g | Prot: 51.12g | Carbs: 115.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Elma, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, Yumurta Omleti, Harras Yulaf Ezmesi . Dinner: Siyah Üzüm, Çerezya Sarı Leblebi, Karışık Yeşil Salata, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Simbat Kabak Çekirdeği, Ülker Kakao, Muz. more...
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1627 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seherkarac's Weight History
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