Weigh In record (no journal entry) for 02 October 2013
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1311 kcal
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Fat: 66.60g | Prot: 75.08g | Carbs: 105.89g.
Breakfast: Café con Leche Semi Descremada, Mermeladas y Conservas, Panecillos Tostados. Lunch: Hacendado Atún Claro en Aceite de Oliva, Pepino (Pelado), Zanahoria, Manzanas Fuji, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Suchard Bombones, Patatas Cocidas, Maggi Alitas de Pollo con Miel (Directo al Horno). Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Yogurt Soja Bifitus Natural (Hacendado). more...
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2629 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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