Weigh In record (no journal entry) for 13 August 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 72.05g | Prot: 56.07g | Carbs: 141.97g.
Breakfast: Nespresso Koffie, de Echte Bakker Roggeknar, AH Hollandse Aardbeien, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Avocado. Lunch: Snack A Jacks Chocolate Chip, Water, Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Rucola Sla, Gebakken Ei. Dinner: Coca-Cola Coca-Cola, AH Soepstengels Volkoren, Linesse Light Kaasspread Naturel, Parmezaanse Kaas (Geraspt), Aldi Verse Geitenkaas 45+ Naturel , Saladinettes Rucola Slamelange, Walnoten, No Fairytales Wortel Tortilla, Bospeen. Snacks/Other: Snack A Jacks Chocolate Chip, Werther's Original Klassieke Roomsnoepjes, AH Gezouten Amandelen, Delicata Extra Puur 70%. more...
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Losing 0.5 kg a Week
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 Comments
13 Aug 20 by member: Maridoraa
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Thanks! Gelukkig doet mijn vriend ook mee, dus dat maakt het wel beter te doen om ruggengraat te houden ;-)
13 Aug 20 by member: jamaarjannie
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jamaarjannie's Weight History
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