Weigh In record (no journal entry) for 13 August 2020
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 39.37g | Prot: 19.12g | Carbs: 34.25g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Zeytinyağlı Kabak, Yoğurt Çorbası. Dinner: Yoğurt Çorbası. more...
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Gaining 3.5 kg a Week
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