vashantys's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

61.1 kg Lost so far: 1.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1119 kcal

Fat: 31.58g | Prot: 63.98g | Carbs: 144.22g. Breakfast: St Môret St Môret, le Pain des Fleurs Tartines Craquantes aux Lentilles Vertes, Café. Lunch: Tomate Cuite, Priméal Spaghetti Quinoa Ail & Persil, Blanc de Poulet. Dinner: Picard Julienne de Légumes, Picard Filet de Limande Façon Meunière . Snacks/Other: Pêches, Ivoria Chocolat Dessert Praliné, Banane. more...

719 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Running - 10/kph - 44 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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vashantys's Journal, 13 Aug 20

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