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huarangringle
Journal
13 Aug 20
huarangringle's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
108.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1623 kcal
Fat: 72.29g | Prot: 62.08g | Carbs: 185.26g.
Breakfast:
Макдоналдс Капучино без Сахара (0,3 L), Милти Сэндвич с Курицей и Авокадо.
Lunch:
Виктория Печень Куриная с Овощами, SPAR Спаржа по-Корейски, Нам Ням Щи из Свежей Капусты с Курицей, Грабли Картофель Жареный Соломкой.
more...
3613 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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huarangringle's Weight History
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