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Makan siang 290kal 🙃
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1268 kcal
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Fat: 37.05g | Prot: 80.07g | Carbs: 161.05g.
Breakfast: Buah Pir, Putih Telur Matang, Telur Rebus, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Hundred Seeds Coconut Clusters, Biokul Set Yogurt Plain Rendah Lemak, Biji Labu, Chia Seed, Cranberry Kering, Quaker Instant Oatmeal. Dinner: Kewpie Roasted Sesame Dressing, Wortel, Jagung Manis Kuning, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nestle Bear Brand Milk, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Probiotic Drink. more...
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ichasialus's Weight History
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