Weigh In record (no journal entry) for 13 August 2020
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84 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 67.28g | Prot: 213.53g | Carbs: 83.50g.
Breakfast: 요플레 플레인 요거트, 옵티멈 하이드로웨이, 냉동 블루베리, 아오리사과, 프로틴볼 스트로베리. Lunch: 방울 토마토, 닭가슴살, 바나나, 현미밥, 옵티멈 하이드로웨이. Dinner: 소고기구이, 살치살. more...
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Losing 1.4 kg a Week
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andendhks2's Weight History
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