Weigh In record (no journal entry) for 13 August 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.08g | Prot: 74.09g | Carbs: 153.65g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: WRP On The Go Original, Rendang, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.7 kg a Week
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Tri Margie's Weight History
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