Weigh In record (no journal entry) for 13 August 2020
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 15.39g | Prot: 22.61g | Carbs: 139.79g.
Breakfast: Quaker Instant Oatmeal, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam, Kubis, Jamur Tiram, Kembang Kol Dimasak (dari Segar), Bawang Putih. Dinner: Mie Telur (Ditambah, Masak), Daun Singkong, Gudeg, Lontong. Snacks/Other: Jambu Air. more...
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Losing 2.1 kg a Week
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nurulfajrikh's Weight History
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