Weigh In record (no journal entry) for 13 August 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.78g | Prot: 50.88g | Carbs: 85.03g.
Breakfast: Восток Молоко Кефир 2,5%, Сырники. Lunch: Nestle Fitness Злаковый Батончик, Приготовленный Яичный Белок. Dinner: Эмиль Творожная Масса с Изюмом, Персики, Кукуруза Вареная. Snacks/Other: Сырники. more...
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Gaining 0.7 kg a Week
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rozenko3007's Weight History
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